It takes about 66 days to form a new healthy habit. That's more than two months, which can seem a liiittle overwhelming especially if your goal is something like "get in shape." But, it doesn't have to take that long to get your butt in gear.
You just need the right motivation, and some easy tips to trick your mind into actually looking forward to your next sweat sesh.Yes, that is possible, even if the most working out you've done recently is lifting a drink from the table to your mouth at happy hour. Read more here:
12 Pro Tips on How to Start Getting in Shape (and Keep it Up!)
Subscribe to:
Post Comments (Atom)
Popular Posts
-
If you’re working to lose that last bit of weight, specifically around the thigh area that you can never seem to get rid of, check out the...
-
'Tis the season to lose all fitness motivation . . I'm serious! Once Fall rolls around and the Holidays are in clear sight, my heal...
-
Not planning ahead is one mistake nutritionists agree causes weight gain. You can avoid the temptation of eating countless calories at the ...
-
Whether you’re looking to sell, or just want to give your home a spring refresh, these simple curb appeal ideas will go a long way. These a...
-
It’s hard to concentrate on preparing a decent meal when your kitchen is cramped and cluttered. Here are five ideas inspired by the DIY net...
-
As part of our body shape workout series, we're revealing the best fitness plans that will tone and slim your particular figure. Next u...
-
Ready to get your sexy back… with a sexy back? A strong back is a powerful asset on a woman and a trouble area we hear oftentimes complaint...
-
Stick this list on your bathroom mirror and repeat daily, like affirmations. Thou shall do what we say, so thou shall have kickass hair. NE...
-
One of the items that got the most attention and questions was the 10ft long desk that my hubby and I built. So today I thought I’d share w...
-
Just like everyone else, I love the way white teeth look. When your teeth are white, they just brighten your entire face. They can make su...
Pages
Powered by Blogger.
0 comments: