The 4 Best Toning Exercises If You Have an Hourglass Shape

As part of our body shape workout series, we're revealing the best fitness plans that will tone and slim your particular figure. Next up, hourglasses! Combine a two-to-one ratio of back to chest exercises for your upper body.
For every one set of "pressing" exercise you do, add two sets of a "pulling" exercise. "Pressing moves will work your chest and shoulders and include push-ups, dumbbell overhead presses, and bench press. To work your back with pulling moves, try chin ups, seated pull downs, and rows," she explains. Read mote here: