10 Exercises That Build Strength Without Bulk

Eager to achieve long, lean, sculpted muscles, but you’re really not the type to spend hours pumping iron or pushing a metal weight machine at the gym? We hear you! Even though the fear of “bulking up”
with weight training is a myth, especially for women over 40, building muscle is a must, both for strong bones and to boost metabolism. If you’re game, then follow this metabolism-boosting workout that builds strength and tones your abdominals, back, thighs, butt and arms. Read more here: