14 Tips For the Perfect Workout

It is important to exercise even if you are short of time. A 15 minute exercise is all you require. You may choose to do it early in the morning before taking a shower, or before you go out for dinner with your friends. It may be simple jumping jacks, or stretching while listening to Taylor Swift.
Planning to work out and actually working-out are two different things. Many-a-times, you will be in your gym wear sitting on the couch and watching Bravo as you prepare to exercise. Read more here: