5 Free and Easy Exercises to Keep You in Shape!

I have always had stairs, which I had to use a lot. For example, the other day I made 12 trips up and down my stairs in one hour. So a person who is trying to watch her weight and get healthier might do something like I did for many years.
I put my phone upstairs but I spent most of my time working  downstairs so, each time the phone rang, I had to make a mad dash up the stairs and sometimes I had to go all the way from the basement to the second story. Read more here: