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If you’re working to lose that last bit of weight, specifically around the thigh area that you can never seem to get rid of, check out the... -
'Tis the season to lose all fitness motivation . . I'm serious! Once Fall rolls around and the Holidays are in clear sight, my heal... -
Not planning ahead is one mistake nutritionists agree causes weight gain. You can avoid the temptation of eating countless calories at the ... -
Whether you’re looking to sell, or just want to give your home a spring refresh, these simple curb appeal ideas will go a long way. These a... -
As part of our body shape workout series, we're revealing the best fitness plans that will tone and slim your particular figure. Next u... -
It’s hard to concentrate on preparing a decent meal when your kitchen is cramped and cluttered. Here are five ideas inspired by the DIY net... -
If you’re wondering how to burn belly fat and have even considered taking diet pills or fat burners, you should try to do it the all natura... -
For many years, much of our knowledge of the way muscles work was based on the study of human cadavers. By looking at the anatomy of corpse... -
Are those annoying dark coloured spots revealing your age? Whether age spots are brown or yellow, discolorations of the skin are usually ha... -
Stick this list on your bathroom mirror and repeat daily, like affirmations. Thou shall do what we say, so thou shall have kickass hair. NE...