Do These 4 Things Before Bed to Lose Weight Tomorrow

Not planning ahead is one mistake nutritionists agree causes weight gain. You can avoid the temptation of eating countless calories at the local cafe by packing a lunch from home.
When made right, salads are great because they're full of fiber and protein to satisfy hunger and keep blood sugar steady. Prepare a salad in a mason jar like this roasted sweet potato and quinoa salad, or make extra for dinner and bring along this sesame ginger quinoa salad. Read more here;

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