If you're trying to tighten up the extra padding around your butt and upper quads, you're not alone. This area is a problematic spot for women, and there's no single cure to change things overnight.
According to celebrity trainer Anna Kaiser, increasing the intensity of your cardio and strength-training program is a great start. Anna's other piece of advice? "Put down the fork. No one needs to be eating five bowls of pasta a week and think that they're going to get rid of saddlebags if they're doing 500 leg raises. Read more here:
The Secret to Beating Your Saddlebags For Good
Subscribe to:
Post Comments (Atom)
Popular Posts
-
If you’re working to lose that last bit of weight, specifically around the thigh area that you can never seem to get rid of, check out the...
-
'Tis the season to lose all fitness motivation . . I'm serious! Once Fall rolls around and the Holidays are in clear sight, my heal...
-
Not planning ahead is one mistake nutritionists agree causes weight gain. You can avoid the temptation of eating countless calories at the ...
-
Whether you’re looking to sell, or just want to give your home a spring refresh, these simple curb appeal ideas will go a long way. These a...
-
As part of our body shape workout series, we're revealing the best fitness plans that will tone and slim your particular figure. Next u...
-
It’s hard to concentrate on preparing a decent meal when your kitchen is cramped and cluttered. Here are five ideas inspired by the DIY net...
-
If you’re wondering how to burn belly fat and have even considered taking diet pills or fat burners, you should try to do it the all natura...
-
For many years, much of our knowledge of the way muscles work was based on the study of human cadavers. By looking at the anatomy of corpse...
-
Are those annoying dark coloured spots revealing your age? Whether age spots are brown or yellow, discolorations of the skin are usually ha...
-
Stick this list on your bathroom mirror and repeat daily, like affirmations. Thou shall do what we say, so thou shall have kickass hair. NE...
Pages
Powered by Blogger.
0 comments: